How to Help with Teenage Depression
As a parent, you may be lost and confused as to where to find help with teenage depression. You may feel that there is some shame attached to it or it is a reflection of your parenting skills or lack thereof. This is not true and parents would not be doing their job properly if they did not seek help with teenage depression when their child is suffering from a treatable condition.
Try Talking First
One way you can help with teenage depression is to talk to your children. Let them know that no matter what their problems may be you will love them unconditionally. Avoid asking too many questions as this may bring their defenses up but make it crystal clear that you are more than ready to give them the support they need to get through this trying time.
Don't let your teen shut you out. Be persistent but also be gentle. Don't lecture your child; instead listen to what they are saying. Don't give them advice they don't want or threaten ultimatums if their behavior doesn't change. This might be like adding fuel to a flame. Let your child know that their feelings are valid and don't take what they say lightly. If your teenager feels you are dismissing them, they will only further shut down.
Go to the Family Physician
Your family physician may be able to help with teen depression. They will set up a screening for depression. Write down all the signs and symptoms you have noticed and voice your concerns about your child's mental health. Be sure to tell the doctor if anyone in either the mother or father's family has suffered from depression as well. The doctor will want to know if your teen is abusing drugs, what their typical diet consists of and if they are getting the proper amount of sleep. Your health care provider once the facts are known can often recommend a good mental health professional to help with teen depression.
Find a Professional Your Child with Who Your Children Will be Comfortable
If after the physical, blood and other testing your family physician turns up no medical cause for your teen's depression, your next step is finding a professional that your teen will be comfortable talking with. This is a vital factor because if your teen doesn't feel a connection with the therapist they will not reveal their true feelings and therapy will do no good. Remember not to probe too deeply into what is spoken of at the sessions. The mental health care provider will speak to you privately if they have any concerns about your teen and suicide. There is help with teen depression available for anyone that seeks it. Don't let image issues or embarrassment stop you from getting your child the help they need.
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